Introduction
The vegetable oils are among the most valuable allies in natural cosmetics. Rich in vitamins, fatty acids and antioxidants, they are versatile ingredients that can be used to moisturise, nourish, regenerate and protect skin and hair in a completely natural way. Unlike mineral oils, vegetable oils are biocompatible with the epidermis, do not clog pores and respect the hydrolipid film of the skin. In this article we explore the best vegetable oils to use for the face, the body and the hair, with practical tips for incorporating them into your green beauty routine.
Vegetable oils for the face
1. Jojoba oil
✔ Ideal for: combination and oily skin
Jojoba oil has a composition very similar to human sebum, which makes it perfect for balancing sebum production and moisturising without being greasy. It is very light, absorbs quickly and helps prevent imperfections.
2. Rose hip oil
✔ Ideal for: dry, mature skin or skin with scars
Rich in vitamin A and omega 3 and 6 fatty acids, it stimulates cell renewal and improves skin elasticity. It is one of the most effective natural anti-ageing oils, perfect for reducing spots, fine wrinkles and acne marks.
3. Argan oil
✔ Ideal for: dull, dehydrated or sensitive skin
Known as “liquid gold”, it is a powerful natural antioxidant. It deeply moisturises, protects against free radicals and gives radiance to the facial skin.
4. Marigold oil (in oily form)
✔ Ideal for: sensitive, reactive or couperose skin
Marigold oil has soothing and anti-inflammatory properties. It is perfect for delicate or irritated skin, even in children.
Vegetable body oils
1. Sweet almond oil
✔ Ideal for: all skin types, even pregnant women
It is one of the most popular oils for body care. It nourishes, elasticises and prevents stretch marks. Perfect after a shower or as a massage base.
2. Coconut oil
✔ Ideal for: dry skin or as an after-sun treatment
Solid at room temperature, it melts easily on the skin. It is emollient, moisturising and has a naturally sweet scent. Also excellent for shaving.
3. Sesame oil
✔ Ideal for: massages and detox treatments
Used in Ayurvedic tradition, it has purifying and warming properties. Excellent for draining or energising massages.
4. Avocado oil
✔ Ideal for: very dry or mature skin
Dense and rich, it penetrates deeply and is ideal for particularly dry areas (elbows, knees, heels). Also excellent as an intensive night treatment.
Vegetable oils for the hair
1. Castor oil
✔ Ideal for: stimulating growth
Strengthens the roots and stimulates hair and eyelash growth. Apply it to the scalp with a gentle massage before shampooing.
2. Argan oil
✔ Ideal for: dry and frizzy hair
Gives shine and softness without weighing hair down. Perfect for protecting hair from heat and humidity.
3. Coconut oil
✔ Ideal for: pre-shampoo masks
It penetrates the hair fibre, repairs damage and prevents dehydration. Can be applied to the lengths in the evening and rinsed out the next morning.
4. Linseed oil
✔ Ideal for: dull and damaged hair
Rich in omega-3, it repairs split ends and defines curls. Can also be used as a natural leave-in.
How to use vegetable oils in your beauty routine
- On the faceUse a few drops on damp skin after tonic, or mix it with your usual cream.
- On the bodyApply the oil on skin that is still wet after showering for optimal absorption.
- On hairApply the oil on dry ends as a finish, or as a pre-shampoo pack on lengths and scalp.
How to choose a good vegetable oil
To fully benefit from the properties of oils, it is essential to choose products:
- Cold-pressed
- Unrefined
- 100% pure and natural
- With dark packaging to protect them from the light
- Organic certificates or with high scores on apps like Yuka
At Green Wellness Beauty you will find a selection of natural and safe vegetable oils, chosen for their quality, purity and sustainability.
Conclusion
Vegetable oils are an extraordinary resource for those who want a natural beauty routine, effective and environmentally friendly. Suitable for all skin and hair types, they can be used in a multitude of ways and represent one of the most versatile and sustainable solutions in the world of cosmetics.
Choosing the right oil for you is a simple yet powerful gesture that combines well-being, beauty and awareness.